Today
Today's session
This week
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Progress
This week
Strength trend
Estimated e1RM
Volume · 7 days
Charts and tables
Completed hard sets
This section groups logged sets within your RIR ceiling by muscle. It does not include planned sets.
Recent performance
Recent session deltas
Top loads by exercise
Strength
Volume
Your load, rep, and estimated one-rep-max records.
Review
History
Recent
Every set
Program
Add days and exercises below. Separate muscles with commas. Secondary muscles count as half a set in the volume audit.
Advanced · edit raw JSON
Editing here replaces the whole program. Use the visual editor above for everyday changes.
Planned weekly volume
These totals count each training day once per week. See Stats → Completed hard sets to compare them with your log.
Add exercises
Configure the day
Set how many sets and which rep range.
Exercise
Import program
Review the exercises
Link the names to the library or keep them as they are.
Your history will not be changed.
Training
Easy ≈ 3 reps left in the tank (RIR 3) · Hard ≈ 1 left (RIR 1) · Max ≈ nothing left (RIR 0).
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Notifications
App
Program & progression
Start with these defaults. Change them when you need a different load step or RIR target.
Minimum jump increment is always in kg regardless of display units.
Taurifer counts sets at or below this RIR toward completed hard-set volume. Taurifer saves changes automatically.
Data
Taurifer deletes the saved log and any unfinished workout. It keeps your program and settings. Export a backup first.
